🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Spicy Sea Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories). It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Cottonseed Oil, Spicy Sea Salt Seasoning (sea Salt, Dry Red Flavoring [red Pepper, Distilled Vinegar, Salt], Soybean Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Sea Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sea Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sea Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sea Salted Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Spicy Sea Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sea Salted Cashews
Is Spicy Sea Salted Cashews good for weight loss?
At 170 calories per 30g serving, these cashews are calorie-dense, which requires portion control if you're watching intake. However, the 5g of fiber and 1g of protein per serving can help you feel satisfied with a small amount, making them a reasonable occasional choice when eaten mindfully.
Will Spicy Sea Salted Cashews keep me feeling full?
The combination of fiber, fat, and protein works together to provide steady satisfaction despite the small serving size. A 30g portion should hold you over reasonably well between meals, though some people may want a bit more bulk paired with it.
How does the fiber in Spicy Sea Salted Cashews support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a snack and can help with overall daily fiber intake if you're falling short.
Is Spicy Sea Salted Cashews a good snack for kids?
The spicy seasoning may be too intense for younger children or those sensitive to heat. For kids who enjoy bold flavors, a small handful makes a fine snack, though you'll want to watch portions due to the calorie density.
What diets does Spicy Sea Salted Cashews suit?
These work well for high-fiber diets, paleo eating patterns, and most plant-based approaches. They're also naturally keto-friendly due to their low carb-to-fat ratio, though the sodium level is something to consider if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
