🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 630.5 mg
- Potassium 66.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Bacon Lobster Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.7% of calories). One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta [water, Durum Wheat Semolina (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)],three Cheese Sauce (water, Cream Cheese (pasteurized Cultured Milk and Cream, Salt. Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]). Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt. Enzymes), Cream, Soybean Oil Nonfat Dry Milk, Sweet Whey. Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids Butter), Modified Food Starch, Contains Less than 2% of Butter Flavoring (whey Solids, Enzyme-Modified Butter [butter. Buttermilk Powder, Enzymes]. Maltodextrin, Salt, Dehydrated Butter [butter, Butte Milk Powder]. Guar Gum, Annatto and Turmeric [for Color]), Romano Cheese (sheep's Milk. Cheese Culture Salt. Enzymes, Calcium Propionate), Sodium Phosphates Salt, Xanthan and Guar Gum. Disodium Inosinate and Disodium Guanylate, Onion Powder, Spices), Imitation Lobster (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Potato Starch, Sorbitol, Egg White, Contains 2% or Less of: Lobster Meat, Sugar, Salt. Mirin Wine (sake Sugar, Water, Salt, Yeast Extract), Artificial Lobster Flavor. Soybean Oil, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Color Added), Water, [wine Wine, Salt, Potassium Sorbate (preservative), Potassium Metabisulfite (preservative)],canola/olive Oil Blend (canola Oil, Extra Virgin Olive Oil), Lemon Juice [filtered Water,lemon Juice Concentrate, Sodium Bisulfite (preservative). Sodium Benzoate (preservative), Lemon Oil], Less than 2% of the Following: Bacon, Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite,may Contain: Sugar, Brown Sugar, and Smoke Flavor, Butter Powder [butter (cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherois (anti-Oxidant), Beta Carotene (color)], Minced Onion, Salt, Granulated Garlic, Potassium Sorbate (preservative), Black Pepper, Paprika, Annatto Extract for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Bisulfite, Potassium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Lobster Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Lobster Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 89.5 mg | 7% |
| Potassium | 66.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Lobster Mac & Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Bacon Lobster Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Lobster Mac & Cheese
Is Bacon Lobster Mac & Cheese good for weight loss?
At 200 calories per serving with 7g of protein and 22g of carbs, this dish is moderate in calories but lacks the protein density that typically supports weight loss. The saturated fat content is relatively low, though the overall fat-to-protein ratio isn't ideal for a weight-loss-focused meal.
Is Bacon Lobster Mac & Cheese heart-healthy?
While the saturated fat is modest at 2.5g and cholesterol is low at 15.6mg, the high sodium level works against heart health. Regular consumption of this dish could contribute to elevated blood pressure, a key risk factor for heart disease.
How does Bacon Lobster Mac & Cheese fit a low-sodium diet?
This is not suitable for a low-sodium diet due to the 630.5mg of sodium per 142g serving. People following sodium-restricted diets should avoid this product or consume it only occasionally in very small portions.
Is Bacon Lobster Mac & Cheese suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, cheddar cheese, cream, and nonfat dry milk in the sauce.
What should I watch out for with Bacon Lobster Mac & Cheese?
The sodium content of 630.5mg per serving is substantial—roughly 27% of the daily limit—making this a high-sodium food that can quickly add up if eaten regularly. The cheese sauce relies on multiple thickeners and emulsifiers, and the 'lobster' is actually imitation made from fish protein, so you're not getting genuine lobster nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
