🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 860.0 mg
- Potassium 34.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit is a very low-calorie food at 5.0 calories per serving (1 Serving (4.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Garam Masala (coriander, Cumin, Cloves, Cinnamon, Cardamom, Black Pepper, Curry Powder (red Chili Powder, Coriander, Garlic, Cumin, Turmeric, Mustard Seed, Fenugreek), Turmeric, Garlic , Paprika, Ginger, Red Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 34.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Roller Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit
Is Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit good for weight loss?
This is a seasoning kit rather than a complete food, so it contributes minimal calories on its own. When used to season a ground beef and peas curry, the kit itself won't significantly impact your calorie intake, though the final dish's calories will depend on the other ingredients you add.
Is Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit heart-healthy?
The spices in this blend—particularly turmeric and garlic—contain compounds associated with heart health benefits. However, the elevated sodium level works against heart-healthy eating, so moderation is important if you're watching your cardiovascular health.
How does Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit fit a low-sodium diet?
This seasoning kit doesn't fit a low-sodium diet, as it's tagged as high sodium and delivers 860mg per small serving. You'd need to use only a minimal amount or skip it entirely if you're following strict sodium restrictions.
What diets does Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit suit?
This seasoning works well with whole-food and traditional cuisine-based diets like Mediterranean or Indian cooking approaches. It's naturally compatible with paleo and keto diets since it contains no carbs or protein from the seasoning itself, though you'd pair it with appropriate proteins and vegetables.
What should I watch out for with Ground Beef (keema) with Peas Curry Gourmet Seasoning Kit?
The sodium content is quite high at 860mg per 4.3g serving, which is substantial for a seasoning product. If you're monitoring salt intake, you'll want to use this sparingly or account for it carefully when building your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
