🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry & Ginger Sparkling White Tea contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Blue Agave White Tea, White Cranberry Concentrate, Natural Ginger Extract, Natural Citrus Extract, Natural Flavors, Citric Acid, Quinine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry & Ginger Sparkling White Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Ginger Sparkling White Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Ginger Sparkling White Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Ginger Sparkling White Tea accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Cranberry & Ginger Sparkling White Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Squats (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Ginger Sparkling White Tea
Is Cranberry & Ginger Sparkling White Tea good for weight loss?
At 60 calories per can, this beverage is relatively light, but the 16g of sugar is a significant drawback for weight loss efforts. You'd be consuming liquid sugar with minimal nutritional benefit, which doesn't support satiety or lasting energy.
How might Cranberry & Ginger Sparkling White Tea affect blood sugar?
This will cause a noticeable blood sugar spike due to the 16g of fast-digesting sugar with no fiber or fat to slow absorption. People managing blood sugar levels should avoid or severely limit this drink.
What diets does Cranberry & Ginger Sparkling White Tea suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets. The drink could work occasionally for those on less restrictive plans who don't mind the sugar content.
What should I watch out for with Cranberry & Ginger Sparkling White Tea?
All 16g of carbs come from sugar, making this a high-sugar drink despite the modest calorie count. If you're sensitive to caffeine or quinine, be aware those ingredients are present.
What does Cranberry & Ginger Sparkling White Tea pair well with for a balanced meal?
This is best enjoyed on its own as a refreshing beverage rather than paired with a meal. If you do have it with food, pair it with something protein-rich and low in simple carbs to help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
