🧪 Nutrition Facts
- Calories 66.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Boss Sauce contains 66.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (72.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Fructose Corn Syrup, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Spice Blend (dextrose, Salt, Maltodextrin, Onion Powder, Spices, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Natural Flavors, Lemon Juice Solids), Spice Extractives, Red #40, Paprika Oleoresin, Com Starch), Modified Food Starch, Soybean Oil, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, and Natural Flavor), Mustard Seed, Natural Smoke Flavor, Monosodium Glutamate, Garlic Powder, Ground Celery Seed, Onion Powder, Chili Pepper, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Paprika
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Boss Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Boss Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 14.0 g | 28% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Boss Sauce accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Hickory Boss Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Rugby | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Boss Sauce
Is Hickory Boss Sauce good for weight loss?
Hickory Boss Sauce is very low in calories at 66 per serving, which works in its favor for weight loss. However, the 14g of sugar per 35g serving is quite high and could add up quickly if you use generous amounts. Use it sparingly as a flavoring rather than a condiment base.
How does the fiber in Hickory Boss Sauce support digestion?
With 8g of fiber per 35g serving, this sauce delivers substantial fiber that supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. That's an unusually high fiber content for a condiment, likely from the modified food starch and spice blend.
Is Hickory Boss Sauce gluten-free?
The ingredient list doesn't explicitly declare gluten, but the Worcestershire sauce component typically contains anchovies and other fermented ingredients that are usually gluten-free. However, cross-contamination during manufacturing is possible, so check the label if you have celiac disease or severe gluten sensitivity.
What diets does Hickory Boss Sauce suit?
This sauce suits keto and low-carb diets poorly due to its 14g sugar and 12g carbs per serving. It works better for high-fiber, whole-food diets where the fiber content is valued, though the sugar should still be used in moderation. The low protein and fat content means it's best used as a flavoring rather than a nutritional contributor.
What should I watch out for with Hickory Boss Sauce?
The sugar content is the main concern—14g per serving means you're getting more sugar than carbs from other sources. Sodium is also moderately high at 290mg per serving, so be mindful if you're tracking salt intake. The sauce contains MSG and artificial color (Red #40) if those are ingredients you prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
