🧪 Nutrition Facts
- Calories 14.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Yuzu Sparkling Adaptogen Tonic is a very low-calorie food at 14.2 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Green Tea, Organic Matcha Extract, Organic Tangerine Powder, Organic Yuzu Flavor, Organic Reishi Extract (70% B-Glucan), Organic Citric Acid, Tartaric Acid, Malic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matcha Yuzu Sparkling Adaptogen Tonic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Yuzu Sparkling Adaptogen Tonic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Yuzu Sparkling Adaptogen Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.2 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Yuzu Sparkling Adaptogen Tonic accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.2 calories in Matcha Yuzu Sparkling Adaptogen Tonic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Backpacking | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Yuzu Sparkling Adaptogen Tonic
Is Matcha Yuzu Sparkling Adaptogen Tonic good for weight loss?
At just 14 calories per can with zero protein and fat, this beverage is very low in energy. However, the 4g of sugar means it's not calorie-free, so it won't actively support weight loss on its own—you'd want to pair it with protein-rich foods if using it as part of a meal.
Is Matcha Yuzu Sparkling Adaptogen Tonic a good snack for kids?
While it's low in sugar and calories, the adaptogenic ingredients like reishi are marketed toward adult wellness rather than children's nutrition, and kids typically don't need adaptogens. A regular juice or water would be more appropriate for most kids.
What diets does Matcha Yuzu Sparkling Adaptogen Tonic suit?
This drink works well for vegan and vegetarian diets. It's also suitable for most gluten-free diets, though you'd want to verify the adaptogen extracts meet any specific dietary restrictions you follow.
What does Matcha Yuzu Sparkling Adaptogen Tonic pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, yogurt, or cheese if you're having it as a beverage between meals. If served as part of breakfast, it complements eggs, toast, or oatmeal nicely.
How does Matcha Yuzu Sparkling Adaptogen Tonic fit into a balanced diet?
This tonic fits in as a low-calorie beverage choice, but it contributes minimal nutrition since it has no protein, fat, or significant micronutrients beyond what the tea and adaptogens may provide. Think of it as a flavored water alternative rather than something that adds nutritional substance to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
