🧪 Nutrition Facts
- Calories 149.8
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 210.1 mg
- Potassium 99.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Cookies & Cream Flavor Head Protein Bar contains 149.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (57.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber Palm Kernel Oil, Water, Erythritol, Cocoa Processed with Alkal, Sodium Caseinate, Unsweetened Chocolate. Contains Less than 2% of the Following: Sea Salt, Natural Flavors, Sunflower Lecithin, Sucralose, Butter (cream), Sunflower Oil Baking Soda, Palm Oil, Inulin, Carrageenan, Stevia Sweetener.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Cookies & Cream Flavor Head Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Cookies & Cream Flavor Head Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 210.1 mg | 16% |
| Iron | 1.6 mg | 9% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Cookies & Cream Flavor Head Protein Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Crispy Cookies & Cream Flavor Head Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Cookies & Cream Flavor Head Protein Bar
Is Crispy Cookies & Cream Flavor Head Protein Bar good for weight loss?
This bar is a solid choice for weight loss due to its low calorie count (150 calories) and impressive protein-to-calorie ratio. The 6g of fiber and minimal sugar (1g) help keep you satisfied without excess calories.
Is Crispy Cookies & Cream Flavor Head Protein Bar good for muscle building?
With 17g of protein from milk and whey isolates in a single bar, this supports muscle recovery and growth, especially when paired with resistance training. The low fat and carb content make it useful for those tracking macros closely.
Is Crispy Cookies & Cream Flavor Head Protein Bar good post-workout fuel?
The 17g of protein makes this a convenient post-workout option, though the 23g of carbs are modest compared to what many people prefer after intense exercise. It works better for lighter workouts or as a protein-boosting snack rather than a dedicated post-workout meal.
Is Crispy Cookies & Cream Flavor Head Protein Bar heart-healthy?
The sodium content (210mg) is reasonable for a packaged snack. However, the saturated fat from palm kernel oil (5g) is notable in a small bar, so it's better enjoyed occasionally rather than daily if you're watching saturated fat intake.
What should I watch out for with Crispy Cookies & Cream Flavor Head Protein Bar?
The bar contains multiple sugar substitutes (allulose, erythritol, sucralose, stevia) and additives like carrageenan, which some people find causes digestive discomfort. If you have a sensitive stomach, start with half a bar to see how you tolerate it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
