🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 75.2 mg
- Potassium 35.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Cinnamon Soft Baked Mini Tarts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Vegetable Shortening (palm Oil), Water, Wheat Flour, Egg Whites, Invert Sugar, Dextrose, Wheat Starch, Eggs, Butter Oil, Cinnamon, Molasses, Food Starch-Modified (corn), Natural Flavors, Whey, Salt, Mono- and Diglycerides, Cellulose Gum, Potassium Sorbate (preservative), Baking Soda, Vegetable Oil (soybean), Guar Gum, Soy Lecithin, Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Soft Baked Mini Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Soft Baked Mini Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Soft Baked Mini Tarts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cinnamon Soft Baked Mini Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Soft Baked Mini Tarts
Is Cinnamon Soft Baked Mini Tarts good for weight loss?
These tarts are calorie-dense for their small 40g serving size, and with only 1g of protein and 1g of fiber, they won't keep you satisfied for long. The 13g of sugar per serving can lead to blood sugar spikes and cravings, making them a poor choice if you're trying to lose weight.
Is Cinnamon Soft Baked Mini Tarts suitable for people with lactose intolerance?
These contain whey, a dairy ingredient, so they're not suitable for people with lactose intolerance.
Is Cinnamon Soft Baked Mini Tarts gluten-free?
No—bleached wheat flour and wheat starch are core ingredients, making these unsuitable for a gluten-free diet.
What diets does Cinnamon Soft Baked Mini Tarts suit?
These tarts don't align well with weight-loss, low-sugar, or low-calorie diets. They could fit into a standard omnivorous diet in moderation, though they're not particularly nutritious.
What should I watch out for with Cinnamon Soft Baked Mini Tarts?
Sugar content is high at 13g per tart, and the combination of refined carbohydrates with minimal fiber means you'll get quick energy followed by a crash. The saturated fat from palm oil and butter oil adds up too, contributing over half the daily recommended limit per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
