🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 70.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Dairy White Pizza Sauce contains 70.2 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cashew Butter, Avocado Oil, Roasted Garlic, Organic Tapioca Starch, Sea Salt, Onion Powder, Lemon Juice Concentrate, Nutritional Yeast, Black Pepper, Citric Acid, Oregano, Basil, Marjoram, Crushed Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Dairy White Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Dairy White Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Dairy White Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Dairy White Pizza Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in No Dairy White Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Dairy White Pizza Sauce
Is No Dairy White Pizza Sauce good for weight loss?
At 70 calories per serving with just 1g of protein and 6g of fat, this sauce is relatively light, but its low protein content means it won't help you feel full for long. It works best as a component of a balanced meal rather than as a standalone option for weight loss.
Is No Dairy White Pizza Sauce a good snack for kids?
Kids who enjoy pizza-flavored foods will likely appreciate this, though the garlic and herbs give it a more sophisticated taste than typical kid-focused sauces. It's a great way to introduce children to herb-forward flavors.
Is No Dairy White Pizza Sauce suitable for people with lactose intolerance?
This sauce is completely dairy-free, making it an excellent choice for anyone avoiding lactose. The cashew butter and nutritional yeast provide a creamy, umami-rich base without any animal products.
What diets does No Dairy White Pizza Sauce suit?
It suits vegan, dairy-free, and vegetarian diets perfectly. Those following paleo diets should note that it contains tapioca starch and nutritional yeast, which aren't paleo-approved.
What does No Dairy White Pizza Sauce pair well with for a balanced meal?
This works wonderfully on pizza with fresh vegetables like bell peppers, mushrooms, and spinach, or toss it with roasted chicken and pasta. Pair it with protein-rich toppings or sides since the sauce itself is light on protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
