🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 109.8 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (79.0g)), Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissants: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin [soy], Mono and Diglycerides, Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Sugar, Contains 2% or Less of: Leavening (yeast and Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Non Fat Dry Milk Powder (non Fat Dry Milk Whey), Salt, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L-Cysteine), Vital Wheat Gluten, Eggs, Preservatives (calcium Propionate, Potassium Sorbate, Citric Acid). Eggs: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese Slices: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Soy Lecithin. Bacon: Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches
Is Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches good for weight loss?
At 210 calories per 79g serving, this sandwich is relatively modest in calories, which could work for weight loss depending on your overall intake. However, the 13g of fat and 13g of carbs mean it's not particularly satiating—you might feel hungry again soon after eating it.
Is Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches good for muscle building?
With 9g of protein per serving, this sandwich provides a decent amount, though it's not particularly high for a protein-focused meal. Combined with the carbs and fat, it could fit into a balanced post-workout snack, but you'd likely want additional protein sources for serious muscle-building goals.
Is Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches heart-healthy?
This sandwich isn't ideal for heart health due to the combination of saturated fat, sodium, and dietary cholesterol. The processed nature of the bacon and cheese, with their added sodium phosphate and sodium nitrite, further increases cardiovascular concerns.
How does Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches fit a low-sodium diet?
At 530mg of sodium, this sandwich makes up a significant portion of a low-sodium allowance and wouldn't fit well if you're aiming for under 1,500-2,000mg per day. The bacon and cheese are the main sodium culprits here.
What should I watch out for with Bacon, Egg & Cheese Hearty Bacon, Egg and Cheese Croissant Sandwiches?
The sodium content at 530mg per serving is substantial—nearly a quarter of the daily limit—largely from the bacon, cheese, and curing agents. The saturated fat (5g) and cholesterol (110mg) are also meaningful contributors to your daily intake, which matters if you're monitoring these for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
