🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 500.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Beef Jerky Premium Cut Strips contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (49.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Water, Salt, Contains 2% or Less of Black Pepper, Flavors (includes Celery Powder), Soy Sauce ([wheat, Soybeans, Salt], Maltodextrin), Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Beef Jerky Premium Cut Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Beef Jerky Premium Cut Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Beef Jerky Premium Cut Strips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Peppered Beef Jerky Premium Cut Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Beef Jerky Premium Cut Strips
Is Peppered Beef Jerky Premium Cut Strips good for weight loss?
Beef jerky can work for weight loss because it's high in protein relative to calories, which supports satiety. However, each serving has 8g of carbs and 7g of sugar, so portion control matters—it's easy to overeat when snacking straight from the bag.
Is Peppered Beef Jerky Premium Cut Strips heart-healthy?
The low fat and cholesterol levels are favorable, and the potassium content provides some cardiovascular benefit. That said, the high sodium per serving could be problematic for blood pressure management if consumed regularly.
How does Peppered Beef Jerky Premium Cut Strips fit a low-sodium diet?
This jerky isn't a good fit for low-sodium diets—500mg per serving is substantial, leaving little room in a typical 1,500–2,300mg daily limit if you eat more than one or two servings.
Is Peppered Beef Jerky Premium Cut Strips gluten-free?
No, this is not gluten-free because the soy sauce ingredient contains wheat.
What should I watch out for with Peppered Beef Jerky Premium Cut Strips?
The sodium content is quite high at 500mg per 28g serving, so if you eat more than one serving, you'll quickly exceed recommended daily limits. Additionally, the soy sauce contains wheat, making this unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
