🧪 Nutrition Facts
- Calories 190.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.6 mg
- Sodium 430.3 mg
- Potassium 214.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (142.0g)), Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Red Potatoes (red Potatoes, Water), Ground Turkey, Manufacturing Cream (pasteurized Grade a Heavy Cream, Carrageenan), Water, Onions, Butter (pasteurized Cream), Whole Eggs, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic, Parsley, Red Bell Peppers, Tomato Paste (fresh Vine-Ripened California Tomatoes), Celery, Sea Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes. Flow Agent: Less than 2% Powder Cellulose Added to Prevent Caking), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Expeller Pressed Canola Oil, Cornstarch, Cultured Dextrose, Onion Powder, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites {naturally Occurring, None Added}), Italian Seasoning (oregano, Spices {including Marjoram}, Thyme and Sage), Turkey Base (cooked Turkey Including Natural Turkey Juices, Salt, Yeast Extract, Chicken Fat, Reduce Lactose Whey, Natural Flavoring, Turmeric, Caramel Color), Extra Virgin Olive Oil, Garlic Powder, Roasted Turkey Base (roasted Turkey Meat Including Turkey Juice, Yeast Extract, Dried Potato, Turkey Fat, Natural Flavor {yeast Extract, Extractives of Rosemary and Thyme}), Molasses, Black Pepper, Organic Sugar, Spice, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 38.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 214.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.