Calories in Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.3
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 59.6 mg
  • Sodium 430.3 mg
  • Potassium 214.4 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.3 calories per serving (1 Serving (142.0g)), Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Red Potatoes (red Potatoes, Water), Ground Turkey, Manufacturing Cream (pasteurized Grade a Heavy Cream, Carrageenan), Water, Onions, Butter (pasteurized Cream), Whole Eggs, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic, Parsley, Red Bell Peppers, Tomato Paste (fresh Vine-Ripened California Tomatoes), Celery, Sea Salt, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes. Flow Agent: Less than 2% Powder Cellulose Added to Prevent Caking), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Expeller Pressed Canola Oil, Cornstarch, Cultured Dextrose, Onion Powder, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites {naturally Occurring, None Added}), Italian Seasoning (oregano, Spices {including Marjoram}, Thyme and Sage), Turkey Base (cooked Turkey Including Natural Turkey Juices, Salt, Yeast Extract, Chicken Fat, Reduce Lactose Whey, Natural Flavoring, Turmeric, Caramel Color), Extra Virgin Olive Oil, Garlic Powder, Roasted Turkey Base (roasted Turkey Meat Including Turkey Juice, Yeast Extract, Dried Potato, Turkey Fat, Natural Flavor {yeast Extract, Extractives of Rosemary and Thyme}), Molasses, Black Pepper, Organic Sugar, Spice, Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.3 kcal9.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol59.6 mg20%
Sodium430.3 mg19%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium38.3 mg3%
Iron1.0 mg6%
Potassium214.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Fat 66.3%
Carbs 16.8%
Protein 16.8%
Fat 66.3% Carbs 16.8% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 190.3 calories in Simply Homestyle Turkey Meatloaf with Mashed Potatoes & Gravy, Mashed Potatoes & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Elliptical (High Intensity) 22.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →