🧪 Nutrition Facts
- Calories 224.0
- Total Fat 0.0 g
- Saturated Fat 3.0 g
- Cholesterol 133.9 mg
- Sodium 790.0 mg
- Potassium 687.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 224.0 calories per serving (1 Serving (227.0g)), Bourbon Marinated Chicken Breast, Bourbon Marinated is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 43.0g per serving (76.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Containing up to a 25% Solution of [soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Soybean Oil, Bourbon, Garlic Powder, Black Pepper, Chives].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Marinated Chicken Breast, Bourbon Marinated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Marinated Chicken Breast, Bourbon Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Marinated Chicken Breast, Bourbon Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 133.9 mg | 45% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 43.0 g | 86% ✅ |
| Calcium | 22.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 687.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bourbon Marinated Chicken Breast, Bourbon Marinated accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Bourbon Marinated Chicken Breast, Bourbon Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Battle Ropes | 16.6 min |
Find more information on calories burned doing popular exercises.
