Calories in Peanut Butter Jelly Mre Bar, Peanut Butter Jelly

📏 Serving Size: 1 Serving (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.2 mg
  • Sodium 300.2 mg
  • Potassium 8.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 Serving (67.0g)), Peanut Butter Jelly Mre Bar, Peanut Butter Jelly is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 290.1mg of calcium (22% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-Potassium), Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel, Soybean), Peanuts, Vegetable Glycerin, Sugar, Whey Protein (from Coating), Gluten-Free Rolled Oats, Sorbitol, Water, Brown Rice Flour, Dextrose, Chicory Root Fiber, Tapioca Starch, Natural Flavors, Maltitol, Reduced Mineral Whey Powder, Soy Lecithin, Raspberry Powder, Fruit and Vegetable Extracts (beet, Watermelon, Huito Fruit), Salt, Potassium Sorbate, Whey, Mono and Diglycerides, Citric Acid, Beta-Carotene, Vitamin a Palmitate, Almond and Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sucralose, Sorbitol, Maltitol

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Jelly Mre Bar, Peanut Butter Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol40.2 mg13%
Sodium300.2 mg13%
Total Carbohydrate29.0 g11%
Dietary Fiber3.0 g11%
Protein20.0 g40% ✅
Calcium290.1 mg22%
Iron0.6 mg3%
Potassium8.7 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Jelly Mre Bar, Peanut Butter Jelly accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

Fat 29.2%
Carbs 41.9%
Protein 28.9%
Fat 29.2% Carbs 41.9% Protein 28.9%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Peanut Butter Jelly Mre Bar, Peanut Butter Jelly? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Stationary Bike (Moderate Intensity) 27.5 min

Find more information on calories burned doing popular exercises.

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