🧪 Nutrition Facts
- Calories 210.2
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.5 mg
- Potassium 35.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Italian Style Pasta Rotini Pasta, Olives, Onion and Bell Peppers in Golden Italian Dressing Salad, Italian Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Tri-Color Rotini Pasta (semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Golden Italian Dressing (water, Vinegar, Maltodextrin, Vegetable Oil [soybean And/or Canola], Sugar, Salt, Contains Less than 2% of High Fructose Corn Syrup, Cider Vinegar, Modified Corn Starch, Xanthan Gum, Red Pepper*, Garlic*, Onion*, Mustard Flour, Sodium Benzoate [preservative], Spice, Calcium Disodium Edta [to Protect Flavor], Natural Flavor, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pasta Rotini Pasta, Olives, Onion and Bell Peppers in Golden Italian Dressing Salad, Italian Style Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pasta Rotini Pasta, Olives, Onion and Bell Peppers in Golden Italian Dressing Salad, Italian Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Pasta Rotini Pasta, Olives, Onion and Bell Peppers in Golden Italian Dressing Salad, Italian Style Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Italian Style Pasta Rotini Pasta, Olives, Onion and Bell Peppers in Golden Italian Dressing Salad, Italian Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
