Calories in Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar

At 369.5 calories per serving (1 Serving (113.0g)), Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (skim Milk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Water, Whey, Maltodextrin, Sodium Phosphate, Salt, Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizer Blend {guar Gum, Carob Bean Gum, Xanthan Gum}], Bacon [cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Natural Flavoring, Honey], Natural Flavors, Sodium Alginate, Mono- and Diglycerides, Lactic Acid, Black Pepper, Xanthan Gum, Sorbic Acid [preservative], Beta Carotene [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

How long would it take to burn off the 369.5 calories in Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.