🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 131.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa (processed with Alkali), Corn Syrup Solids, Coconut Oil, Salt, Sodium Caseinate (a Milk Derivative), Natural Flavors, Mono-And Diglycerides, Sucralose, Dipotassium Phosphate, Silicon Dioxide, Sodium Silico Aluminate, Color (annatto and Turmeric Extracts).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Potassium | 131.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods
Is Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods good for weight loss?
At 60 calories per serving, this mix is relatively low-calorie, but the 9g of sugar per 15g serving is quite high and may not support weight loss goals when consumed regularly.
Is Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods a good snack for kids?
Kids typically enjoy hot chocolate, and the small 15g serving size makes portion control easy for parents. The 9g of sugar per serving is moderate for a treat, though you may want to account for it within daily sugar limits.
Is Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it is not suitable for people with lactose intolerance.
Is Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods gluten-free?
Yes, this hot cocoa mix is gluten-free based on its ingredient list.
What diets does Sweet Milky Hot Chocolate Hot Cocoa Mix Single Pods suit?
This mix works well for vegetarian and vegan diets, though vegans should note the milk derivative present. It's not ideal for low-sugar, keto, or strict paleo approaches due to its high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
