🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Curry & Coconut Gluten Free Crunchy Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Coconut, Canola Oil, Quinoa Flour, Salt, Potato Fiber, Curry.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curry & Coconut Gluten Free Crunchy Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry & Coconut Gluten Free Crunchy Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry & Coconut Gluten Free Crunchy Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curry & Coconut Gluten Free Crunchy Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Curry & Coconut Gluten Free Crunchy Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry & Coconut Gluten Free Crunchy Crackers
Is Curry & Coconut Gluten Free Crunchy Crackers good for weight loss?
These crackers can fit into a weight loss plan in moderation, though at 170 calories per 30g serving they're calorie-dense. The 4g of fiber and decent protein content help with satiety, so a small portion paired with vegetables or lean protein could work well.
Is Curry & Coconut Gluten Free Crunchy Crackers a good snack for kids?
These can work as a kids' snack, though the curry flavor is quite bold and may not appeal to all children. The crunchy texture is satisfying, and the nutrient density from seeds and fiber makes them a solid choice for older kids who enjoy savory flavors.
Is Curry & Coconut Gluten Free Crunchy Crackers gluten-free?
Yes, these crackers are gluten-free and made with gluten-free oats, corn flour, and quinoa flour instead of wheat.
What diets does Curry & Coconut Gluten Free Crunchy Crackers suit?
They suit gluten-free, vegetarian, and vegan diets. The whole grain seeds and plant-based ingredients also align well with paleo and clean-eating approaches.
What does Curry & Coconut Gluten Free Crunchy Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or guacamole for added protein and healthy fats. They also complement soups, salads, or can be served alongside a vegetable-based dip for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
