🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Chocolate Egg White Protein Powder contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (79.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Powder (instantized), Cocoa, Xylitol, Natural Flavors, Organic Stevia Leaf Extract, Sunflower Lecithin (< 1%).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chocolate Egg White Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chocolate Egg White Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 27.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chocolate Egg White Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Creamy Chocolate Egg White Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chocolate Egg White Protein Powder
Is Creamy Chocolate Egg White Protein Powder good for weight loss?
This powder is quite low in calories and fat while delivering substantial protein, making it useful for weight loss efforts. The high protein-to-calorie ratio helps preserve muscle while you're in a calorie deficit, and protein itself is more satiating than carbs or fat.
Is Creamy Chocolate Egg White Protein Powder good for muscle building?
With 20g of protein per 30g serving, this powder is well-suited for muscle recovery and growth. Egg white protein is a complete protein containing all essential amino acids, though you may want to combine it with carbohydrate sources around workouts for optimal results.
Will Creamy Chocolate Egg White Protein Powder keep me feeling full?
The 20g of protein per serving will help you feel fuller longer compared to carbohydrate-heavy snacks. However, with only 110 calories and minimal fiber, you might want to pair it with foods containing fat or additional fiber for sustained fullness.
Is Creamy Chocolate Egg White Protein Powder a good snack for kids?
The chocolate flavor makes it appealing to kids, and egg white protein is generally gentle on young digestive systems. Since it's unsweetened with stevia rather than sugar, it's a reasonable choice for children, though you may want to mix it into foods or shakes they already enjoy.
What diets does Creamy Chocolate Egg White Protein Powder suit?
This works well for keto, paleo, high-protein, and low-carb diets given its macronutrient profile. It's also suitable for vegetarians and those avoiding dairy-based proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
