🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 44.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Coconut Crunch Sorbet Bars contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Passionfruit Sorbet: Water, Vegan Cane Sugar, Mango Puree, Tapioca Syrup Solids, Soluble Corn Fiber, Passionfruit Juice Concentrate, Natural Flavor, Guar Gum, Carob Gum, Sunflower Lecithin. Coconut Shell: Coconut Oil, Sugar, Chicory Root, Quinoa Puff, Natural Flavor, Sunflower Lecithin, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut Crunch Sorbet Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut Crunch Sorbet Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Calcium | 5.2 mg | 0% |
| Potassium | 44.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Coconut Crunch Sorbet Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Mango Coconut Crunch Sorbet Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Coconut Crunch Sorbet Bars
Is Mango Coconut Crunch Sorbet Bars good for weight loss?
At 130 calories per bar with minimal protein, this isn't an ideal choice for weight loss. The lack of protein means it won't keep you satisfied for long, and you might find yourself hungry again quickly after eating one.
How might Mango Coconut Crunch Sorbet Bars affect blood sugar?
With 22g of carbs and 15g of sugar but only 4g of fiber, this bar will likely cause a noticeable spike in blood sugar. The fiber helps somewhat, but the high sugar content means the rise could still be fairly sharp.
How does the fiber in Mango Coconut Crunch Sorbet Bars support digestion?
The 4g of fiber from soluble corn fiber and chicory root can help slow digestion and support gut health, which is decent for a frozen treat. However, this amount is modest and shouldn't be your main source of daily fiber.
Is Mango Coconut Crunch Sorbet Bars gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Mango Coconut Crunch Sorbet Bars?
The 15g of sugar per bar is the main concern—that's more than a third of the daily limit for added sugars recommended by health organizations. The saturated fat from the coconut oil and shell also adds up, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
