🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Smoked Cheddar Fully Cooked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Potato Starch [anti-Caking Agent], Natamycin [natural Mold Inhibitor]), Water, Salt, Spices, Sodium Phosphate, Sugar*, Onion Powder, Garlic Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cheddar Fully Cooked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cheddar Fully Cooked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Cheddar Fully Cooked Sausage Links accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Smoked Cheddar Fully Cooked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cheddar Fully Cooked Sausage Links
Is Smoked Cheddar Fully Cooked Sausage Links good for weight loss?
With 210 calories and just 1g of carbs per link, this sausage can fit into a calorie-controlled diet. However, the high fat content (17g) means portion control matters—pair it with vegetables rather than eating multiple links.
Is Smoked Cheddar Fully Cooked Sausage Links good for muscle building?
At 15g of protein per link, this sausage provides decent protein for muscle maintenance and repair. It works well as part of a balanced meal that includes other whole foods and adequate carbohydrates for training.
Is Smoked Cheddar Fully Cooked Sausage Links heart-healthy?
The saturated fat (6g) and cholesterol (50mg) aren't extreme for a processed meat, but the very high sodium is a concern for blood pressure and cardiovascular health. Occasional consumption in moderation is better than making it a regular staple.
How does Smoked Cheddar Fully Cooked Sausage Links fit a low-sodium diet?
This isn't compatible with a low-sodium diet—820mg per 85g link represents a significant portion of daily sodium allowance. You'd need to choose unsalted or lower-sodium sausage alternatives to stay within typical low-sodium targets.
What should I watch out for with Smoked Cheddar Fully Cooked Sausage Links?
The sodium content is substantial at 820mg per link—nearly 36% of the daily limit in a single serving. If you eat more than one or pair it with other salty foods, you'll quickly exceed recommended daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
