🧪 Nutrition Facts
- Calories 199.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.2 mg
- Sodium 829.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Smoked Cured Bratwurst Fully Cooked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Sodium Phosphate, Spices, Sodium Erythorbate, Garlic Powder, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Cured Bratwurst Fully Cooked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Cured Bratwurst Fully Cooked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Cured Bratwurst Fully Cooked Sausage Links accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Smoked Cured Bratwurst Fully Cooked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 13 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Cured Bratwurst Fully Cooked Sausage Links
Is Smoked Cured Bratwurst Fully Cooked Sausage Links good for weight loss?
At 200 calories per link with no carbs, this sausage could fit into a weight loss plan if portions are controlled, though the 16g of fat is fairly high for the serving size. It's best used as a protein accent rather than a main component of your meal.
Is Smoked Cured Bratwurst Fully Cooked Sausage Links good for muscle building?
With 15g of protein per link, these sausages provide decent protein for muscle recovery and building. However, you'd want to pair them with other nutrient-dense foods since they lack carbohydrates that support workout performance and recovery.
Is Smoked Cured Bratwurst Fully Cooked Sausage Links heart-healthy?
These sausages are not ideal for heart health due to their combination of sodium and saturated fat. If you enjoy them occasionally, keep portions small and balance your diet with plenty of vegetables and other heart-healthy foods.
How does Smoked Cured Bratwurst Fully Cooked Sausage Links fit a low-sodium diet?
This product doesn't fit a low-sodium diet—at 830mg per link, it would consume a significant portion of a typical 1,500-2,000mg daily sodium allowance. You'd need to seek out uncured or low-sodium sausage alternatives instead.
What should I watch out for with Smoked Cured Bratwurst Fully Cooked Sausage Links?
The sodium content is quite high at 830mg per link—that's over a third of the daily recommended limit in just one sausage. Processed cured meats like this contain sodium nitrite and other preservatives, which some people prefer to limit. The saturated fat (5g) is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
