🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 219.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin, Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Cooked Beef (cooked Beef, Water, Textured Vegetable Protein (soy Protein Concentrated, Caramel Color, Salt, Beef Stock, Natural Flavorings), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Cheddar Cheese (culture Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor], Jalapeno Peppers, Water, Taco Seasoning (salt, Modified Corn Starch, Spices, Garlic Powder, Onion Powder), Cilantro, Lactic Acid, Canola Oil, Xanthum Gum, Sodium Acetate, Sodium Diacetate, Salt, Sodium Benzoate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip
Is Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip good for weight loss?
At 60 calories per 30g serving with only 3g of carbs and 3g of protein, this dip is quite light for its size. However, the relatively high saturated fat content (2.5g per serving) means it's calorie-dense, so portion control would be important if you're watching your weight.
Is Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip a good snack for kids?
Kids typically enjoy the cheesy, savory flavor profile of this dip, though the jalapeno peppers add some heat that might be too spicy for younger palates. The soft, creamy texture makes it easy for children to eat, especially with dippers like tortilla chips or crackers.
Is Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including sour cream, cheddar cheese, and neufchatel cheese, so it's not suitable for people with lactose intolerance.
Is Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip gluten-free?
The taco seasoning contains modified corn starch, and all other ingredients appear to be gluten-free, making this dip suitable for those avoiding gluten.
What diets does Beef, Jalapenos, Tomatoes, Cheddar Cheese, Spices and Sour Cream Taco Dip suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also compatible with paleo diets if you focus on the whole-food ingredients, though the processed nature and additives like xanthum gum and sodium benzoate may not align with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
