🧪 Nutrition Facts
- Calories 144.0
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot and Salted Tamarind Fruit Candy contains 144.0 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (89.1% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Natural Tamarind Pulp, Iodized Salt, Citric Acid, Corn Starch, Chili Powder (chili Peppers and 2% or Less of Silicon Dioxide), Artificial Color (fd&c Red 40) and 0.01% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot and Salted Tamarind Fruit Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot and Salted Tamarind Fruit Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot and Salted Tamarind Fruit Candy accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Hot and Salted Tamarind Fruit Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Swimming (Moderate Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot and Salted Tamarind Fruit Candy
Is Hot and Salted Tamarind Fruit Candy good for weight loss?
At 144 calories per serving with minimal protein (1g), this candy won't support weight loss well. The high sugar content (30g) can spike hunger and cravings rather than keeping you satisfied.
How might Hot and Salted Tamarind Fruit Candy affect blood sugar?
This candy will cause a rapid blood sugar spike due to the 30g of sugar and minimal fiber or protein to slow absorption. People managing diabetes or blood sugar levels should avoid it.
Is Hot and Salted Tamarind Fruit Candy heart-healthy?
The high sodium level works against heart health, and while the saturated fat is low, the overall nutrient profile isn't beneficial. This is a candy product without meaningful heart-healthy components.
What should I watch out for with Hot and Salted Tamarind Fruit Candy?
The sodium content is quite high at 600mg per 64g serving, which accounts for roughly a quarter of the daily limit for many people. With 30g of sugar dominating the carbohydrates, this is essentially a candy product that should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
