🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 50.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Marshmallow Lollipop with Chocolate Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.7% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating [sugar, Hydrogenated Vegetable Oil (palm Kernel), Cocoa, Whey (milk), Maltodextrin, Corn Syrup, Milk Protein, Nonfat Milk, Corn Starch, Sorbitan Tristearate, Soy Lecithin, Salt, Artificial Flavor], Corn Syrup, Sugar, Water, Gelatin, Hydrogenated Vegetable Oil (palm Kernel), Modified Soy Protein, Citric Acid, Artificial Flavors, Potassium Sorbate (preservative), Apple Juice Powder, Strawberry Puree, Pectin, Sodium Citrate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Lollipop with Chocolate Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Lollipop with Chocolate Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Lollipop with Chocolate Flavored Coating accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Marshmallow Lollipop with Chocolate Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Lollipop with Chocolate Flavored Coating
Is Marshmallow Lollipop with Chocolate Flavored Coating good for weight loss?
This candy is not a good choice for weight loss. At 170 calories per lollipop with only 1g of protein and 1g of fiber, it offers minimal nutritional substance while being calorie-dense for its size, meaning you won't feel satisfied for long.
Is Marshmallow Lollipop with Chocolate Flavored Coating good fuel for endurance activities?
While the quick carbohydrates could provide a brief energy boost, this isn't ideal fuel for endurance activities. The lack of protein and minimal fiber means the energy won't sustain you, and the simple sugars may lead to an energy dip later.
How might Marshmallow Lollipop with Chocolate Flavored Coating affect blood sugar?
This will cause a rapid blood sugar spike. With 24g of sugar, minimal fiber, and no protein or fat to slow digestion, your blood sugar will rise quickly, followed by a potential crash.
Is Marshmallow Lollipop with Chocolate Flavored Coating suitable for people with lactose intolerance?
This contains milk in the chocolate coating (listed as whey, milk protein, and nonfat milk), so it's not suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Lollipop with Chocolate Flavored Coating?
The main concern is the sugar content—24g per lollipop is very high and represents most of the carbohydrates. The candy also contains artificial colors (Red 40 and Blue 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
