🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 350.0 mg
- Potassium 28.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Seasoned Chicharrones Fried Pork Rinds contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Seasoning (maltodextrin, Buttermilk Solids, Salt, Dehydrated Garlic, Monosodium Glutamate, Spices, Dehydrated Onion, Lactic Acid, Calcium Lactate, Citric Acid, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sour Cream [cream, Cultures, Lactic Acid], Extractives of Paprika, Annatto, and Turmeric, Yeast Extract, Natural Flavors, Maltodextrin, Cultured Nonfat Milk, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Modified Corn Starch), Contains Not More than 2% of the Following as a Processing Aid: Silicon Dioxide and Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Seasoned Chicharrones Fried Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Seasoned Chicharrones Fried Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 14.0 mg | 1% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Seasoned Chicharrones Fried Pork Rinds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Seasoned Chicharrones Fried Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Seasoned Chicharrones Fried Pork Rinds
Is Original Seasoned Chicharrones Fried Pork Rinds good for weight loss?
These pork rinds could work in a weight loss plan since they're very low in calories (70 per serving) and carbs (1g), plus the 8g of protein helps with satiety. However, the high sodium content of 350mg per serving is something to monitor, especially if you're watching your overall intake throughout the day.
Is Original Seasoned Chicharrones Fried Pork Rinds a good snack for kids?
The high sodium level (350mg per small serving) makes these less ideal as a regular snack for children, as kids' sodium needs are considerably lower than adults. Additionally, the MSG and artificial flavors in the seasoning might be a concern for some parents, though the small serving size and savory flavor could appeal to older kids occasionally.
Is Original Seasoned Chicharrones Fried Pork Rinds suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The seasoning blend contains buttermilk solids, whey, cheddar cheese, sour cream, and cultured nonfat milk—all dairy-derived ingredients that contain lactose.
Is Original Seasoned Chicharrones Fried Pork Rinds gluten-free?
Yes, this product is gluten-free. While it contains modified corn starch and various gums, there are no wheat, barley, rye, or other gluten-containing grains in the ingredient list.
What diets does Original Seasoned Chicharrones Fried Pork Rinds suit?
These chicharrones work well for keto and low-carb diets given their minimal carbohydrate content and high protein ratio. They're also suitable for paleo diets since they're just seasoned pork rinds, though some may question the heavily processed seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
