🧪 Nutrition Facts
- Calories 210.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2118.0 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Apple Slices & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (calcium Ascorbate Added [to Maintain Freshness & Color), Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Palm Oil, Brown Sugar, Butter (pasteurized Cream, Salt), Food Starch-Modified, Fully Refined Soybean Oil, Sodium Phosphate, Natural & Artificial Flavors, Salt, Potassium Sorbate (as a Preservative), Mono & Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Slices & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Slices & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2118.0 mg | 2353% |
| Vitamin D | 8.5 IU | 1% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Slices & Caramel accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Apple Slices & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Hiking | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Slices & Caramel
Is Apple Slices & Caramel good for weight loss?
This snack is relatively moderate in calories at about 211 per serving, but the high sugar content (32g) and low protein (1g) mean it won't keep you feeling full for long. You'd be better off choosing plain apples or pairing them with a protein source like nuts or yogurt.
Is Apple Slices & Caramel good fuel for endurance activities?
While the carbs and natural fruit provide quick energy, the high sugar and low protein make this a less-than-ideal choice for sustained endurance activities. You'd get better performance from a snack with more complex carbs and some protein to maintain steady energy.
How might Apple Slices & Caramel affect blood sugar?
With 32g of sugar and only 3.1g of fiber, this will cause a fairly sharp spike in blood sugar. The minimal protein and fat won't help slow that rise, so it's not a good choice if you're managing blood sugar levels.
Is Apple Slices & Caramel suitable for people with lactose intolerance?
The caramel dip contains nonfat milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Apple Slices & Caramel?
The caramel dip drives the sugar content up dramatically—32g is about three-quarters of a typical daily sugar limit for many people. The dip also contains palm oil and high fructose corn syrup, which you may want to limit, and nonfat milk means it does contain lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
