🧪 Nutrition Facts
- Calories 279.7
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.9 mg
- Sodium 549.5 mg
- Potassium 124.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (111.0g)), Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (potato Starch, Egg, Water, Corn Starch, Rice Flour, Buckwheat Flour, Egg White, Psyllium [fiber], Vegetable Fiber [bamboo], Extra Virgin Olive Oil, Dried Peas, Maize Flour, Yeast Extract, Salt, Guar Gum [gelling Agent], Natural Flavor), Filling (ricotta Cheese [whey, Milk, Cream, Citric Acid {acidity Regulator}, Salt], Corn Four, Parmigiano Reggiano Pdo Cheese [milk, Salt, Rennet], Hard Grated Cheese [milk, Salt, Rennet, Lactic Ferments, Egg Lysozyme], Lactose, Salt, Skimmed Milk Powder, Milk Protein, Vegetable Fiber [bamboo], Sugar, Yeast Extract, Sunflower Oil, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 147.6 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses
Is Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses good for weight loss?
This could work in a weight loss plan if portions are controlled—at 280 calories per serving with 9g of protein and 6g of fiber, it's reasonably filling. The moderate calorie density and decent fiber content help with satiety, though you'd want to pair it with vegetables and watch the serving size.
Is Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses good for muscle building?
While 9g of protein per serving is modest, the complete amino acid profile from the egg and cheese filling does support muscle repair. You'd likely need to eat a larger portion or combine it with other protein sources to make a meaningful contribution to daily protein goals.
Is Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses good fuel for endurance activities?
The combination of 43g carbs, 6g fiber, and 9g protein makes this a solid carb-based meal before or after endurance activities. The fiber content may be gentler on the stomach than refined pasta alternatives, which could matter during longer efforts.
Is Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses heart-healthy?
The saturated fat at 3g per serving and cholesterol at 80mg are concerning if eaten frequently, especially given the cheese-heavy filling. The high sodium is another drawback for heart health, though the fiber and moderate overall fat content offer some positives.
What should I watch out for with Cheese Tortellini Gluten Free Egg Pasta Filled with a Blend of Three Cheeses?
Sodium content at 549mg per serving adds up quickly if you eat multiple portions or have salt-restricted diet needs. The three-cheese filling means this is relatively high in saturated fat and cholesterol despite not being an obvious indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
