🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Queso with Diced Green Chiles contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Processed Pasteurized American Cheese (cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Green Chilies, Roasted Jalapenos, Nonfat Dry Milk, Cultured Dextrose and Maltodextrin, Cumin, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Queso with Diced Green Chiles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Queso with Diced Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Queso with Diced Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Queso with Diced Green Chiles accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in White Queso with Diced Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Surfing general | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Queso with Diced Green Chiles
Is White Queso with Diced Green Chiles good for weight loss?
This cheese dip is calorie-dense at 70 calories per 30g serving, with most calories coming from fat. While the high protein-to-carb ratio could fit into some weight loss approaches, portion control would be essential since it's easy to consume large amounts with chips or other foods.
Is White Queso with Diced Green Chiles a good snack for kids?
Kids typically enjoy the creamy texture and mild flavor of queso, especially when paired with familiar dippers like tortilla chips or vegetables. The sodium content is moderately high, so it's best served as an occasional treat rather than a regular snack.
Is White Queso with Diced Green Chiles suitable for people with lactose intolerance?
This product contains milk, cream, and cultured milk, making it unsuitable for people with lactose intolerance. The processing and culturing may reduce some lactose content, but it's not lactose-free.
Is White Queso with Diced Green Chiles gluten-free?
Based on the listed ingredients, this queso appears to be gluten-free, though cross-contamination during manufacturing is possible if you have celiac disease or severe sensitivity.
What diets does White Queso with Diced Green Chiles suit?
This queso works well for low-carb and keto diets given its minimal carbohydrates and protein content. It's not suitable for vegan or dairy-free diets due to its cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
