🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 50.0 mg
- Potassium 235.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (82.0g)), Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cream, Milk, Corn Syrup, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Water, Gelatin, Tetrasodium Pyrophosphate), Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed Oils]), Cocoa Processed with Alkali, Contains 2% or Less of: Chocolate Liquor, Whey Protein Isolate, Tapioca Starch, Mono and Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Dextrose, Polysorbate 80, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Tara Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 101.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: General | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds
Is Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds good for weight loss?
At 170 calories per serving with only 4g of protein and 1g of fiber, this ice cream isn't ideal for weight loss since it won't keep you feeling full for long. The 19g of sugar per serving is also quite high relative to the portion size.
How might Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds affect blood sugar?
With 25g of carbs and 19g of sugar in a small 82g serving, this will cause a fairly rapid blood sugar spike. There's minimal fiber (1g) to slow down digestion, so this isn't a good choice if you're managing blood sugar levels.
Is Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the modified food starch and processing could potentially introduce gluten depending on the source and manufacturing practices.
What should I watch out for with Chocolate Reduced Fat Ice Cream with Marshmallows & Almonds?
The sugar content is significant at 19g per 82g serving—over three-quarters of the carbs come from added sugars. Additionally, the ingredient list includes peanut oil, so those with peanut allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
