🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 150.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Manchego Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Manchega Sheep's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride. Preserving Agent: Egg Lysozyme (from Egg Whites). Rind Colorings: Caramel.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Manchego Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Manchego Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 220.1 mg | 17% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Manchego Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Baby Manchego Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Manchego Cheese
Is Baby Manchego Cheese good for weight loss?
At 120 calories per ounce with 10g of fat, this cheese is calorie-dense, so portion control matters. However, the 7g of protein and zero carbs make it satiating, which can help prevent overeating when used in moderation as part of a balanced diet.
Is Baby Manchego Cheese heart-healthy?
The high saturated fat and modest sodium levels mean this isn't ideal for heart health when eaten frequently. Enjoying it occasionally in small portions can fit into a heart-conscious diet, but it's not a standout choice for cardiovascular benefits.
Is Baby Manchego Cheese suitable for people with lactose intolerance?
Aged cheeses like Manchego typically contain very little lactose due to the aging process, making it generally tolerable for many people with lactose intolerance—though individual tolerance varies.
What diets does Baby Manchego Cheese suit?
This zero-carb cheese suits keto, paleo, and carnivore diets well. It also works for Atkins and other low-carb approaches where protein and fat from whole foods are emphasized.
What should I watch out for with Baby Manchego Cheese?
The saturated fat content is notable at 7g per serving, so people monitoring their saturated fat intake should be mindful of portions. Also, this cheese contains egg lysozyme as a preservative, so anyone with egg allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
