🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Pineapple in Light Syrup contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Sugar, Citric Acid to Regulate Acidity.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Pineapple in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pineapple in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pineapple in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Pineapple in Light Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Sliced Pineapple in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Bench Press | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pineapple in Light Syrup
Is Sliced Pineapple in Light Syrup good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—22g per serving with minimal fiber and protein means it won't keep you full. The calories are relatively modest at 99 per 140g, but the sugar load makes it more of an occasional treat than a regular option.
How might Sliced Pineapple in Light Syrup affect blood sugar?
Pineapple in light syrup will raise blood sugar fairly rapidly because of the 22g sugar with only 1g fiber to slow absorption. If you have blood sugar concerns, pair it with nuts, yogurt, or cheese to moderate the impact.
What diets does Sliced Pineapple in Light Syrup suit?
Works for most balanced diets in moderation, but less suitable for low-sugar, keto, or diabetic-focused eating plans. It's fine for general healthy eating as an occasional dessert or snack.
What should I watch out for with Sliced Pineapple in Light Syrup?
The 22g of sugar is the main concern, especially since most of it comes from added syrup rather than the fruit itself. This can spike blood sugar quickly, so it's best enjoyed alongside protein or fat to slow digestion.
What's a sensible portion size for Sliced Pineapple in Light Syrup?
The 140g serving listed is reasonable as a single portion. If you're concerned about sugar, you could eat half that amount or mix it with unsweetened yogurt to stretch it further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
