🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 49.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imas Mango! Premium Frozen Yogurt contains 90.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cultured Milk, Sugar, Maltodextrin, Nonfat Dry Milk, Soluble Corn Fiber (dietary Fiber), Natural Flavors, Beta-Carotene, Locust Bean Gum, Guar Gum, Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Lactis, L. Acidophilus, Bifidobacterium Lactis, and Bifidobacterium Lactis Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imas Mango! Premium Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imas Mango! Premium Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 49.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 120.0 mg | 9% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Imas Mango! Premium Frozen Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Imas Mango! Premium Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imas Mango! Premium Frozen Yogurt
Is Imas Mango! Premium Frozen Yogurt good for weight loss?
At 90 calories per serving with just 1g of fat and 3g of protein, this frozen yogurt is relatively light for a dessert. The 10g of sugar per serving is moderate, though it does add up quickly if you eat more than one serving—pairing it with other low-calorie foods makes it a reasonable occasional treat for weight loss.
Is Imas Mango! Premium Frozen Yogurt a good snack for kids?
Kids typically enjoy frozen yogurt, and this mango flavor offers a fun treat with some nutritional benefits. With 3g of protein and 3g of fiber per serving, it's a better choice than many frozen desserts, though the 10g of sugar means it's best as an occasional indulgence rather than a regular snack.
Is Imas Mango! Premium Frozen Yogurt suitable for people with lactose intolerance?
This product contains milk and cultured milk, making it unsuitable for people with lactose intolerance. While it does include live active cultures that may aid digestion for some, the lactose content is still present and could cause issues.
Is Imas Mango! Premium Frozen Yogurt gluten-free?
The ingredient list contains no gluten-containing items, and there are no obvious sources of gluten in this frozen yogurt. It appears to be gluten-free, though you should always check the package for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Imas Mango! Premium Frozen Yogurt suit?
This works well for vegetarian and most dairy-based diets, as it's made from milk products. The low fat content and moderate carbs make it suitable for some low-fat diet approaches, though the sugar content may not fit all low-carb or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
