🧪 Nutrition Facts
- Calories 115.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.2 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krab Spinach & Artichoke Dip contains 115.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (alaskan Pollock or Pacific Whiting, Starches, Sugar, Egg White, Soybean Oil, Sorbitol, Salt), Spinach, Artichoke, Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Vnegar, High Fructose Spices, Salt, Calcium Disodium Edta), Cream Cheese (pasteurized Cultured Milk and Cream Salt, Stabilizers [xantham, Carob Bean or Guar Gums), Sorbic Acid), Lemon Juice, Sour Cream (cream Milk, Whey, Mod, Corn Starch, Sodium Phosphate, Carragenan, Calcium Sulfate and Locust Bean Gum), Onions, Garlic, Salt, Less than 1/10 of 1% Potassium Sorbate to Extend Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krab Spinach & Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krab Spinach & Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.0 kcal | 5.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Krab Spinach & Artichoke Dip accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.0 calories in Krab Spinach & Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.6 min |
| Mowing Lawn (Walking Moderate) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krab Spinach & Artichoke Dip
Is Krab Spinach & Artichoke Dip good for weight loss?
At 115 calories per serving with moderate fat content, this dip can fit into a weight loss plan if portion-controlled, though the 10g fat per serving means you'll want to measure carefully. The protein-to-calorie ratio is modest, so pairing it with vegetables rather than chips would help you feel satisfied longer.
Is Krab Spinach & Artichoke Dip a good snack for kids?
Kids typically enjoy this creamy, mild-flavored dip, and the spinach and artichoke add vegetables to their snack. Just be mindful of the sodium level and serve with healthier dippers like fresh vegetables rather than crackers or chips.
Is Krab Spinach & Artichoke Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains cream cheese and sour cream—both dairy products that contain lactose.
Is Krab Spinach & Artichoke Dip gluten-free?
The surimi base and other main ingredients don't contain gluten, though you'd want to verify that any spice blends and additives are certified gluten-free if you have celiac disease or severe sensitivity.
What diets does Krab Spinach & Artichoke Dip suit?
This works for pescatarian diets since it's fish-based. It's not suitable for vegetarian or vegan diets due to the surimi and dairy ingredients, and those avoiding high sodium may want to limit it given the 290mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
