🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Herbs & Sea Salt Crunchy Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oats, Flax Seeds, Spelt Bran, Wheat Bran, Sea Salt, Salt, Oregano, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herbs & Sea Salt Crunchy Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herbs & Sea Salt Crunchy Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herbs & Sea Salt Crunchy Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herbs & Sea Salt Crunchy Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Herbs & Sea Salt Crunchy Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herbs & Sea Salt Crunchy Crackers
Is Herbs & Sea Salt Crunchy Crackers good for weight loss?
These crackers are fairly calorie-dense at 150 calories per serving, but the 4g of fiber and 5g of protein can help you feel satisfied. They're reasonable in moderation as part of a weight loss plan, though portion control matters since they're easy to overeat.
Is Herbs & Sea Salt Crunchy Crackers a good snack for kids?
Most kids enjoy the crunchy texture and savory herb flavor, and at 1g sugar per serving they're a healthier snack option. However, the seeds and whole grains might be challenging for very young children who prefer softer foods.
Is Herbs & Sea Salt Crunchy Crackers gluten-free?
No, these crackers contain wholemeal rye flour, wheat bran, and spelt bran, all of which have gluten.
What diets does Herbs & Sea Salt Crunchy Crackers suit?
They work well for vegetarian, vegan, and whole-grain focused diets. The mix of seeds and whole grains makes them suitable for paleo and low-sugar approaches too.
What does Herbs & Sea Salt Crunchy Crackers pair well with for a balanced meal?
Spread these with hummus, nut butter, or cream cheese for added protein and healthy fats. They also pair nicely with cheese, dips, or as a side to soups and salads for extra crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
