🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Immunity Boost Shots with Elderberry is a very low-calorie food at 34.8 calories per serving (59.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pomegranate Juice, Organic Ginger Root Juice, Organic Turmeric Root Juice, Organic Lemon Juice, Organic Elderberry Juice Concentrate, Organic Ground Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Immunity Boost Shots with Elderberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Immunity Boost Shots with Elderberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Immunity Boost Shots with Elderberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Immunity Boost Shots with Elderberry accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Immunity Boost Shots with Elderberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (Moderate Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Immunity Boost Shots with Elderberry
Is Immunity Boost Shots with Elderberry good for weight loss?
At roughly 35 calories per shot with no protein or fat, this is a low-calorie option that won't derail weight loss efforts. However, each shot contains 5g of sugar, so it's best enjoyed occasionally rather than as a daily habit.
Is Immunity Boost Shots with Elderberry a good snack for kids?
The ginger and turmeric give this shot a spicy bite that most young children find unpleasant, making it better suited for older kids or adults with acquired tastes.
What diets does Immunity Boost Shots with Elderberry suit?
This works well for vegan, whole-food plant-based, and paleo diets. The organic juice-based formula fits cleanly into most dietary approaches that focus on natural ingredients.
What does Immunity Boost Shots with Elderberry pair well with for a balanced meal?
Combine this with a protein-rich breakfast like Greek yogurt, eggs, or nuts to balance the carbs and sugar. It also pairs nicely with a fiber-forward grain or whole grain toast.
How does Immunity Boost Shots with Elderberry fit into a balanced diet?
These shots contribute immune-supporting nutrients like vitamin C from citrus and phytonutrients from turmeric and elderberry, but they're best used as a supplement to, not a replacement for, whole fruits and vegetables in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
