🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 6.5 g
- Cholesterol 100.5 mg
- Sodium 300.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 6.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Butter, Water, Parsley, Rice Starch, Salt, Sunflower Lecithin, Lemon Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.5 g | 32% |
| Cholesterol | 100.5 mg | 34% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.5 mg | 2% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter
Is Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter good for weight loss?
At 180 calories per serving with 21g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter good for muscle building?
Cod loins are excellent for muscle building, delivering 21g of protein per 150g serving with minimal carbs. The protein quality from fish is particularly good for supporting muscle repair and growth.
Is Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter heart-healthy?
While cod itself is heart-healthy—it's a lean fish rich in omega-3 fatty acids—the lemon and parsley butter adds saturated fat that moderates its cardiovascular benefits. The potassium content does provide some heart-supporting minerals, but the saturated fat and sodium are worth considering in context of your overall heart health goals.
Is Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter suitable for people with lactose intolerance?
The butter in this dish contains dairy, so it's not suitable for people with lactose intolerance unless they use a lactose-free butter alternative.
What should I watch out for with Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter?
The butter sauce adds significant saturated fat (6.4g per serving) and sodium (300mg), which you may want to monitor if you're watching your daily intake. If you're being cautious about saturated fat or sodium for health reasons, consider how this fits into your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
