🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ramune, Cola Flavored Chewy Candy Soda Pop contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (78.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Vegetable Oil (palm Oil, Hydrogenated Palm Oil), Less than 2% Gelatin, Citric Acid, Malic Acid, Natural and Articial Flavors Sucrose Fatty Acid Esters, Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramune, Cola Flavored Chewy Candy Soda Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramune, Cola Flavored Chewy Candy Soda Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ramune, Cola Flavored Chewy Candy Soda Pop accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ramune, Cola Flavored Chewy Candy Soda Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramune, Cola Flavored Chewy Candy Soda Pop
Is Ramune, Cola Flavored Chewy Candy Soda Pop good for weight loss?
This candy is calorie-dense and offers no protein to support satiety, making it easy to overconsume. At 19g of sugar per 31g serving, it provides empty calories that won't help you feel full or satisfied.
How might Ramune, Cola Flavored Chewy Candy Soda Pop affect blood sugar?
With 25g of carbs and 19g of sugar in a small 31g piece, this will cause a rapid spike in blood sugar. The lack of protein, fat, or fiber means there's nothing to slow down absorption, so the spike will be sharp and quick.
What diets does Ramune, Cola Flavored Chewy Candy Soda Pop suit?
This candy doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It's occasionally acceptable in standard omnivorous diets as a small treat, but not recommended for weight loss or blood sugar management plans.
What should I watch out for with Ramune, Cola Flavored Chewy Candy Soda Pop?
The sugar content is very high at 19g per serving—nearly half the daily limit for added sugars in a single piece of candy. It also contains palm oil and hydrogenated palm oil, which are high in saturated fat, plus artificial flavors and caramel color.
What does Ramune, Cola Flavored Chewy Candy Soda Pop pair well with for a balanced meal?
Pairing this with protein-rich foods like nuts, yogurt, or cheese could help moderate blood sugar impact, though the candy's high sugar content means it's best kept as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
