🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Vanilla Organic Flax Mylk is a very low-calorie food at 49.9 calories per serving (227.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flax Mylk (purified Water, Organic Flaxseed), Less than 1% of the Following: Organic Acacia Gum, Gellan Gum, Natural Flavor, Pink Himalayan Salt, Organic Cinnamon Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Vanilla Organic Flax Mylk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Vanilla Organic Flax Mylk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Vanilla Organic Flax Mylk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Unsweetened Vanilla Organic Flax Mylk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Soccer | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Vanilla Organic Flax Mylk
Is Unsweetened Vanilla Organic Flax Mylk good for weight loss?
At just 50 calories per cup with 3g of protein and 3g of fiber, this is a lean choice that can help you feel satisfied without excess calories. The fiber content is particularly helpful for managing hunger between meals.
Is Unsweetened Vanilla Organic Flax Mylk a good snack for kids?
Kids may enjoy the mild vanilla flavor, though some might find the subtle cinnamon taste different from regular milk. It's a nutritious option if your child likes plant-based drinks, though the low protein means it shouldn't be your only milk source.
What diets does Unsweetened Vanilla Organic Flax Mylk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb approaches, given the minimal carbs and good fat-to-carb ratio.
What does Unsweetened Vanilla Organic Flax Mylk pair well with for a balanced meal?
Serve it with protein-rich foods like eggs, nuts, seeds, or nut butters to create a more complete meal or snack. It also works nicely in smoothies with fruit, oats, or protein powder to boost the nutritional balance.
How does Unsweetened Vanilla Organic Flax Mylk fit into a balanced diet?
Flax mylk contributes plant-based omega-3 fatty acids and fiber while keeping calories modest, making it a helpful addition to a balanced diet. However, the relatively low protein (3g per cup) means pairing it with other protein sources is important for most meal contexts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
