🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (86.0g)), Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Contains 2% or Less of: Salt, Sodium Phosphates, Sugar, Natural Flavorings, Yeast Extract, Chicken Fat, Lemon Juice, Dehydrated Chicken Broth, Gelatin, Cottonseed Oil. Corn Syrup Solids, Canola Oil, Soybean Oil, Citric Acid, Dehydrated Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% or Less of: Salt, Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives of Paprika, Yeast, Spice, Sugar, Maltodextrin, Caramel Color, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Spice Extractive, Whey. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters
Is Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters good for weight loss?
At 220 calories and 16g carbs per serving, this isn't an ideal choice if you're watching your weight. The combination of refined carbs from the breading and 13g of fat makes it relatively calorie-dense for a small portion.
Is Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters good for muscle building?
With 9g of protein per serving, this falls short of what you'd want for muscle building. You'd need to eat a substantially larger portion to meet protein needs, which would add considerable calories.
Is Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters heart-healthy?
The saturated fat content is modest at 3g, but the high sodium and overall processing make this less ideal for heart health. The low cholesterol is a minor positive, though that doesn't offset the other concerns.
How does Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters fit a low-sodium diet?
This won't work well for a low-sodium diet—580mg in a single serving of 86g is too much, especially when you consider the sodium also comes from additives rather than just salt.
What should I watch out for with Jumbo Popcorn Chicken Nugget Shaped Chicken Breast Pities with Rib Meat-Fritters?
The sodium content at 580mg per serving is significant—about a quarter of the daily limit for many people. The breading also contains several additives including sodium phosphates and sodium bicarbonate, which add to the overall sodium load. Additionally, this is highly processed with multiple oils and refined flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
