🧪 Nutrition Facts
- Calories 135.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 39.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Glazed Donuts contains 135.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 100% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Sugar. Contains 2% or Less of: Glycerin, Salt, Soy Flour, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Strawberries, Egg, Milk, Natural and Artificial Flavors, Corn Syrup, High Fructose Corn Syrup, Canola Oil, Wheat Starch, Fructose, Red 40, Strawberry Solids, Modified Corn Starch, Citric Acid, Gum Arabic, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Red Raspberry Juice Concentrate, Ascorbic Acid. Glaze Also Contains: Calcium Carbonate, Agar, Natural and Artificial Flavor (contains Milk), Sorbitan Monostearate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Glazed Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Glazed Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Calcium | 70.3 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Glazed Donuts accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Strawberry Flavored Glazed Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Walking: 14 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Glazed Donuts
Is Strawberry Flavored Glazed Donuts good for weight loss?
These donuts are calorie-dense at 135 calories per 71g serving, with 15g of fat and added sugars making up most of the calories. They're not a good choice if you're watching your weight, as they lack protein and fiber to keep you satisfied.
Is Strawberry Flavored Glazed Donuts heart-healthy?
With 8g of saturated fat per donut—over a third of the typical daily limit—these aren't heart-friendly. The combination of palm oil, high saturated fat, and added sugars makes them a poor choice for cardiovascular health.
Is Strawberry Flavored Glazed Donuts suitable for people with lactose intolerance?
The ingredients include milk and milk-derived components like sodium stearoyl lactylate, so these donuts are not suitable for people with lactose intolerance.
Is Strawberry Flavored Glazed Donuts gluten-free?
No, these contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Strawberry Flavored Glazed Donuts?
The main concerns here are the high saturated fat (8g per serving) and added sugars from corn syrup and high fructose corn syrup. The artificial colors and flavors, plus multiple sweetening agents, make this an ultra-processed food with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
