🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Flax Seeds contains 56.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (57.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Flax Seeds accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Brown Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Ice Skating | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Flax Seeds
Is Brown Flax Seeds good for weight loss?
Brown flax seeds are quite calorie-dense at 56 calories per ounce, so portion control matters. However, the 8g of fiber and 6g of protein in a small serving can help curb hunger, making them useful as part of a weight loss plan when eaten in measured amounts.
Will Brown Flax Seeds keep me feeling full?
The combination of fiber and protein makes flax seeds surprisingly filling despite their small portion size. Just a small handful can help you feel satisfied between meals.
How does the fiber in Brown Flax Seeds support digestion?
With 8g of fiber per 28g serving, flax seeds support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and may improve cholesterol levels.
Is Brown Flax Seeds a good snack for kids?
While nutritious, whole flax seeds can be a choking risk for young children and may pass through their system undigested. Ground flax seeds mixed into foods like yogurt or oatmeal are a safer way to include them in children's diets.
What diets does Brown Flax Seeds suit?
Flax seeds work well in keto, paleo, vegan, and vegetarian diets. They're also suitable for high-protein and high-fiber eating patterns, as well as any diet emphasizing whole plant foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
