🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Palm Fat, Sugar, Peanut, Cocoa Powder, Lecithin Soy, Deproteinized Whey, Chocolate and Vanilla as Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 15.0 g | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher
Is Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher good for weight loss?
This coating is calorie-dense at 170 calories per 28g serving, making portion control important for weight loss goals. The high sugar content (11g per serving) and lack of protein mean it won't keep you feeling full, so it's best used sparingly as an occasional topping rather than a dietary staple.
Is Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher heart-healthy?
The 11g of saturated fat per small 28g serving is a significant concern for heart health, as this amount represents more than half the daily recommended limit for many people. Pairing it with whole fruits is better than eating it alone, but the saturated fat content outweighs the potential benefits from the peanuts and cocoa.
Is Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher suitable for people with lactose intolerance?
The ingredient list includes deproteinized whey, which is a dairy product and contains lactose. People with lactose intolerance should avoid this coating.
What diets does Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher suit?
This works as an occasional treat for keto or low-carb diets due to the low net carbs, though the saturated fat is high. It's not ideal for vegan diets because of the whey, and it's too high in sugar and saturated fat to align with most heart-healthy eating patterns.
What should I watch out for with Chocolate Coating with Peanuts to Dip Bananas and Other Frozen Fruits Choco Melher?
The saturated fat (11g) comprises nearly your entire daily limit in a single serving, so be mindful if you're watching saturated fat intake. It's also high in sugar with minimal nutritional benefit like fiber or significant vitamins, and contains soy lecithin, which matters if you have soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
