🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 170.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Shaved Brussels Sprouts and Kale Slaw Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Celery, Carrots, Cranberries Dried (cranberries, Cane Sugar Refined Sunfower Oil Is Used as a Processing Aid), Basil Vinaigrette (oil Blend (sunflower Oil / Extra Virgin Olive), Lemon Juice, Honey, Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt,chardonnay Wine, Citric Acid, Tartaric Acid, Spices & Turmeric), Basil, Sea Salt, Black Pepper), Almonds, Parmesan Shredded (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Black Kale.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaved Brussels Sprouts and Kale Slaw Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaved Brussels Sprouts and Kale Slaw Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shaved Brussels Sprouts and Kale Slaw Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shaved Brussels Sprouts and Kale Slaw Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaved Brussels Sprouts and Kale Slaw Salad
Is Shaved Brussels Sprouts and Kale Slaw Salad good for weight loss?
At 170 calories per serving with good protein content and fiber, this slaw can fit into a weight loss plan, though the 17g of sugar is relatively high for the portion size. The fiber helps with satiety, but be mindful of serving size and pair it with protein-rich foods for a balanced meal.
How might Shaved Brussels Sprouts and Kale Slaw Salad affect blood sugar?
With 17g sugar and only 3g fiber, this salad has a relatively high sugar-to-fiber ratio that could cause a noticeable blood sugar spike. Pairing it with protein or healthy fats can help moderate the impact.
Is Shaved Brussels Sprouts and Kale Slaw Salad suitable for people with lactose intolerance?
The parmesan cheese contains dairy, so this salad is not suitable for those with lactose intolerance unless you request it without the cheese.
What diets does Shaved Brussels Sprouts and Kale Slaw Salad suit?
This works well for keto and paleo diets if you reduce or remove the cranberries and adjust the vinaigrette, though as served it leans more toward standard vegetarian and Mediterranean eating patterns. It's naturally vegan-friendly if you omit the parmesan and swap the honey in the vinaigrette.
What should I watch out for with Shaved Brussels Sprouts and Kale Slaw Salad?
The sugar content is elevated at 17g per 85g serving, largely from dried cranberries and honey in the vinaigrette. If you're watching sugar intake or managing blood sugar, consider this more of an occasional side dish rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
