🧪 Nutrition Facts
- Calories 350.3
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 114.8 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 33.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (151.0g)), Smoke Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59% of calories), including 8.0g of saturated fat. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Rubbed with: (brown Sugar, Salt, Chili Powder, Paprika, Black Pepper, Garlic Powder), Carolina Vinegar Bbq Sauce (water, Apple Cider Vinegar, Tomato Paste, Molasses, Brown Sugar, Apple Juice Concentrate, Less than 2% of Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Lemon Juice Concentrate, Salt, Chili Powder (spices, Salt, Paprika, Dried Garlic], Sugar, Dried Garlic, Dried Onion, Disitlled Vinegar, Tamarind Powder [maltodextrin, Citric Acid, Tamarind Extract, Caramel Color], Spice)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoke Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoke Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 51.3 mg | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoke Pulled Pork accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Smoke Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 16 minutes per mile | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoke Pulled Pork
Is Smoke Pulled Pork good for weight loss?
Smoked pulled pork can work for weight loss due to its high protein content at 33g per serving, which helps keep you full. However, at 350 calories with 23g of fat per 151g serving, portion control matters—it's calorie-dense, so pair it with vegetables rather than heavy sides.
Is Smoke Pulled Pork good for muscle building?
This is an excellent choice for muscle building, providing 33g of protein in a single serving with minimal carbohydrates. The iron content also supports oxygen transport to muscles, making it a solid protein source for recovery.
Is Smoke Pulled Pork heart-healthy?
The cholesterol at 114.8mg and saturated fat at 8g per serving are moderate concerns for heart health. While the protein is beneficial, the fat content and sodium level mean it's best enjoyed occasionally rather than as a regular meal.
How does Smoke Pulled Pork fit a low-sodium diet?
At 519.4mg of sodium per serving, this doesn't fit well into a low-sodium diet, especially if your daily limit is around 1,500-2,300mg. The salt in the rub, sauce, and seasonings makes this a high-sodium option you'd want to limit.
What should I watch out for with Smoke Pulled Pork?
The sugar content adds up when you factor in the BBQ sauce—there's 2g of sugar per serving, plus the molasses and brown sugar in the sauce itself. The saturated fat at 8g per serving is moderate but worth considering if you eat this regularly, and the sodium at 519mg is notable for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
