🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 670.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Traditional Flavor Condensed Soup contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (90% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Sugar, Wheat Flour, Contains Less than 2% of: Potassium Chloride, Salt, Sea Salt, Whey Protein Concentrate, Natural Flavor, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Traditional Flavor Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Traditional Flavor Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 670.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Traditional Flavor Condensed Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tomato Traditional Flavor Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Traditional Flavor Condensed Soup
Is Tomato Traditional Flavor Condensed Soup good for weight loss?
At 80 calories per serving, this soup is relatively low in calories and could fit into a weight loss plan. However, the 11g of sugar per serving is fairly high for the portion size, which you'll want to keep in mind if you're watching your sugar intake.
Is Tomato Traditional Flavor Condensed Soup heart-healthy?
This soup supports heart health fairly well with no saturated fat and a good potassium-to-sodium ratio (670mg potassium versus 410mg sodium). The whey protein concentrate does contain dairy, so it's worth noting if you're monitoring cholesterol from dairy sources.
How does Tomato Traditional Flavor Condensed Soup fit a low-sodium diet?
At 410mg of sodium per 125g serving, this soup exceeds one-tenth of the typical daily sodium limit, making it less ideal for strict low-sodium diets. You could dilute it with extra water or broth to further reduce the sodium concentration per serving.
Is Tomato Traditional Flavor Condensed Soup suitable for people with lactose intolerance?
This soup contains whey protein concentrate, a dairy ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tomato Traditional Flavor Condensed Soup?
The sugar content is the main thing to be aware of—11g per serving is substantial, especially since this is a condensed soup meant to be diluted. The sodium level at 410mg per serving is also moderate, so keep track if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
