🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 4.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herbs Cheese Spread Alternative contains 80.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Oil, Organic Expeller-Pressed Canola Oil, Modified Starch (potato and Corn), Less than 2% of Each: Natural Flavors, Organic Vegan Cane Sugar, Sea Salt, Garlic Powder, Calcium Phosphate, Citric Acid, Sugarcane Fiber, Sodium Citrate, Spices, Sunflower Lecithin, Lactic Acid, Parsley, Xanthan Gum, Chive, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herbs Cheese Spread Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herbs Cheese Spread Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 55.1 mg | 4% |
| Potassium | 4.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herbs Cheese Spread Alternative accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Garlic & Herbs Cheese Spread Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herbs Cheese Spread Alternative
Is Garlic & Herbs Cheese Spread Alternative good for weight loss?
This spread is calorie-dense at 80 calories per serving with minimal protein (0g) and no filling fiber, making it less ideal for weight loss despite the small portion size. It's better used as a modest flavor accent rather than a main component of a meal.
Is Garlic & Herbs Cheese Spread Alternative a good snack for kids?
The mild garlic and herb flavors make it approachable for kids, though the zero protein and high fat content mean it's better as an occasional spread rather than a nutritious staple for growing children.
Is Garlic & Herbs Cheese Spread Alternative gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat, barley, rye, or other gluten-containing grains—it uses modified potato and corn starch instead.
What diets does Garlic & Herbs Cheese Spread Alternative suit?
Suitable for vegan, dairy-free, and gluten-free diets. The coconut and canola oil base along with plant-derived ingredients make it accessible to those avoiding animal products.
What does Garlic & Herbs Cheese Spread Alternative pair well with for a balanced meal?
Spread thinly on whole grain crackers, veggie crudités, or whole wheat toast to add flavor while balancing the fat with fiber and nutrients. It also works as a condiment for roasted vegetables or as a light dip mixed with plant-based yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
