🧪 Nutrition Facts
- Calories 389.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.6 mg
- Sodium 1370.0 mg
- Potassium 1189.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.9 g
- Sugars 13.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.4 calories per serving (1 Serving (354.0g)), Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (40.6% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cooked Ground Beef, Water, Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Skim Milk, 2% or Less of Soybean Oil, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Textured Soy Flour, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Paste, Brown Sugar, Garlic Puree, Modified Cornstarch, Onions, Apple Cider Vinegar, Whey Protein Concentrate, Salt, Pineapple Juice Concentrate, Chili Pepper, Honey, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Spices, Paprika, Modified Tapioca Starch, Seasoning (yeast Extract, Maltodextrin, Fermented Molasses, Flavoring, Salt, Tapioca Dextrin), Dried Chives, Molasses, Garlic Powder, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Potassium Chloride, Dried Soy Sauce (soybeans, Salt, Wheat), Carrageenan, Dried Beef Broth, Flavors, Maltodextrin, Flavor (polysorbate 80, Propylene Glycol, Grill Flavor [from Sunflower Oil]), Caramel Color, Disodium Phosphate, Grill Flavor (from Sunflower Oil and Soybean Oil), Smoke Flavor, Enzyme Modified Cream, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Propylene Glycol, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.4 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 88.5 mg | 7% |
| Iron | 3.5 mg | 19% |
| Potassium | 1189.4 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.4 calories in Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Elliptical (Moderate Intensity) | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes
Is Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes good for weight loss?
At 389 calories per serving with a good protein content of 27g, this burger can fit into a weight loss plan if portion-controlled, though the 40g of carbs and 13g of added sugar from the BBQ sauce and mashed potatoes add up quickly. The fiber content of 3.9g helps with satiety, but you'd want to be mindful of how often you eat this given its calorie density.
Is Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes good for muscle building?
The 27g of protein per serving makes this a solid choice for muscle recovery and building, especially paired with the carbohydrates that help replenish glycogen stores. This level of protein supports muscle repair after workouts.
Is Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes good post-workout fuel?
This meal works reasonably well post-workout with its 27g of protein and 40g of carbs to refuel muscles, though the high sodium might not be ideal if you're looking for a cleaner recovery option. The combination of lean beef protein and starchy potatoes checks the basic boxes for recovery nutrition.
Is Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes heart-healthy?
The 1370mg of sodium and 6g of saturated fat per serving are potential concerns for heart health, especially if sodium is a dietary consideration for you. The meal does provide potassium (1189mg), which supports cardiovascular function, but the overall sodium-to-potassium ratio and saturated fat content make this more of an occasional indulgence than a heart-healthy staple.
What should I watch out for with Bbq Recipe Burger with Bacon Roasted Patty Made with Hamburger, Covered in a Sweet Barbecue Sauce and Bacon with Garlic & Chive Mashed Potatoes?
The sodium content of 1370mg is quite high—that's about 60% of the daily recommended limit in a single serving, which is concerning if you have blood pressure concerns or eat processed foods regularly. The 13g of sugar from the BBQ sauce and other added sugars is also worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
