🧪 Nutrition Facts
- Calories 500.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 2136.0 mg
- Potassium 219.6 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.4 calories per serving (1 Serving (120.0g)), Spicy Jin Ramen Korean Style Instant Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2136.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Modified Starch (tapioca, Potato), Palm Oil, Salt, Potato Starch, Sugar, Wheat Gluten, Garlic, Red Pepper Seasoning* (red Pepper, Garlic, Salt, Soy Sauce), Soy Sauce Seasoning* (soy Sauce, Onion, Yeast Extract, Glucose), Hydrolyzed Vegetable Protein(soybean, Wheat),monosodium Glutamate, Dried Chinese Cabbage Soy Sauce*(soybean, Wheat), Textured Vegetable Protein(soy, Wheat), Glucose, Dried Carrot, Flavor Enhancer(salt, Dextrin, Yeast Extract), Dried Green Onion, Roasted Rice*, Acidity Regulators(sodium Carbonate, Potassium Carbonate, Pentasodium Triphosphate, Disodium Diphosphate), Chilli Extract*(chili Extract, Glucose), Black Pepper, Red Pepper, Dried Mushroom, Yeast Extract, Kelp Extract* (kelp, Dextrin, Salt, Oyster), Disodium Inosinate, Disodium Guanylate, Dried Red Pepper, Guar Gum, Chilli Extract, Malic Acid, Tocopherol, Riboflavin, Iodine
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Jin Ramen Korean Style Instant Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Jin Ramen Korean Style Instant Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.4 kcal | 25% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 2136.0 mg | 93% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 30.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 219.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Jin Ramen Korean Style Instant Noodles accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.4 calories in Spicy Jin Ramen Korean Style Instant Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Walking: 19 minutes per mile | 99.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Jin Ramen Korean Style Instant Noodles
Is Spicy Jin Ramen Korean Style Instant Noodles good for weight loss?
This isn't an ideal choice for weight loss. At 500 calories per serving with mostly carbs and relatively low fiber (3g), it won't keep you satisfied for long and can lead to energy crashes.
Is Spicy Jin Ramen Korean Style Instant Noodles good for muscle building?
The 11g of protein per serving is modest for muscle building purposes. You'd need to pair this with additional protein sources to meet the higher intake typically recommended for muscle gains.
Is Spicy Jin Ramen Korean Style Instant Noodles good post-workout fuel?
While the carbs (79g) could help replenish glycogen stores after exercise, the high sodium and relatively low protein make this a suboptimal post-workout choice. A meal with more protein and less sodium would better support recovery.
Is Spicy Jin Ramen Korean Style Instant Noodles heart-healthy?
This isn't heart-friendly due to the extremely high sodium content and meaningful saturated fat. The limited potassium (220mg) also doesn't help balance sodium intake, which matters for blood pressure management.
What should I watch out for with Spicy Jin Ramen Korean Style Instant Noodles?
The sodium content is very high at 2136mg per serving—that's nearly a full day's recommended limit in a single bowl. The saturated fat (8g) and refined carbs are also worth noting if you're monitoring these nutrients. Be cautious if you have high blood pressure or salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
