🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 62.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Salted Caramel Brownie Flavor Candy Melts Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed with Alkali, Salt, Natural Flavors, Soy Lecithin, Whey Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Brownie Flavor Candy Melts Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Brownie Flavor Candy Melts Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Brownie Flavor Candy Melts Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Salted Caramel Brownie Flavor Candy Melts Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Brownie Flavor Candy Melts Candy
Is Salted Caramel Brownie Flavor Candy Melts Candy good for weight loss?
These candy melts are calorie-dense at 150 calories per 30g serving, with virtually no protein to keep you satisfied. The high sugar content (19g per serving) can trigger cravings and blood sugar crashes that make weight loss harder.
How might Salted Caramel Brownie Flavor Candy Melts Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the 19g of sugar and lack of fiber or protein to buffer absorption. You may experience an energy crash afterward.
Is Salted Caramel Brownie Flavor Candy Melts Candy heart-healthy?
The high saturated fat (8g) and sodium (130mg) aren't ideal for heart health, especially since this is just one small serving. These melts offer no beneficial nutrients to offset the less healthy components.
Is Salted Caramel Brownie Flavor Candy Melts Candy suitable for people with lactose intolerance?
The whey powder listed in the ingredients contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Salted Caramel Brownie Flavor Candy Melts Candy?
Nearly all the carbs here come from sugar—19g out of 20g total—with minimal fiber to slow digestion. The saturated fat content is also notable at 8g per small serving, which is a third of the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
